Paul Beechey 16000m row
16,000
Meters
1:05:38.8
Time
2:03.0
Pace
1041
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1586 |
| Drag Factor | 113 |
February 22, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:38.8 | 16,000 | 2:03.0 | 188 | 945 | 1041 | 23 |
| 13:09.2 | 3,200 | 2:03.3 | 187 | 942 | 206 | 24 |
| 13:02.0 | 6,400 | 2:02.1 | 192 | 960 | 208 | 24 |
| 13:02.9 | 9,600 | 2:02.3 | 191 | 958 | 208 | 24 |
| 12:57.7 | 12,800 | 2:01.5 | 195 | 971 | 209 | 25 |
| 13:26.9 | 16,000 | 2:06.0 | 175 | 901 | 210 | 23 |
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Workout Graph
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