Paul Beechey 14000m row
14,000
Meters
56:05.2
Time
2:00.1
Pace
927
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1396 |
| Drag Factor | 112 |
February 23, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:05.2 | 14,000 | 2:00.1 | 202 | 993 | 927 | 25 |
| 11:20.8 | 2,800 | 2:01.5 | 195 | 970 | 183 | 25 |
| 11:13.1 | 5,600 | 2:00.1 | 202 | 993 | 185 | 25 |
| 11:11.9 | 8,400 | 1:59.9 | 203 | 997 | 186 | 25 |
| 11:10.7 | 11,200 | 1:59.7 | 204 | 1001 | 186 | 25 |
| 11:08.7 | 14,000 | 1:59.4 | 206 | 1007 | 187 | 25 |
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Workout Graph
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