Paul Beechey 10008m row
10,008
Meters
40:58.8
Time
2:02.8
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 112 |
February 24, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.8 | 10,008 | 2:02.8 | 189 | 949 | 648 | 23 |
| 22:04.7 | 5,400 | 2:02.6 | 190 | 952 | 350 | 24 |
| 18:54.1 | 10,008 | 2:03.0 | 188 | 946 | 298 | 24 |
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Workout Graph
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