Paul Beechey 14000m row
14,000
Meters
57:18.3
Time
2:02.7
Pace
914
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 112 |
February 26, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:18.3 | 14,000 | 2:02.7 | 189 | 950 | 914 | 23 |
| 11:27.3 | 2,800 | 2:02.7 | 189 | 951 | 181 | 24 |
| 11:22.5 | 5,600 | 2:01.8 | 193 | 965 | 183 | 24 |
| 11:22.1 | 8,400 | 2:01.8 | 194 | 966 | 183 | 24 |
| 11:49.2 | 11,200 | 2:06.6 | 172 | 893 | 183 | 23 |
| 11:17.2 | 14,000 | 2:00.9 | 198 | 981 | 184 | 24 |
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Workout Graph
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