Paul Beechey 22000m row
22,000
Meters
1:30:46.5
Time
2:03.7
Pace
1430
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 2177 |
| Drag Factor | 111 |
February 27, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:46.5 | 22,000 | 2:03.7 | 185 | 935 | 1430 | 23 |
| 18:06.9 | 4,400 | 2:03.5 | 186 | 939 | 283 | 24 |
| 18:01.6 | 8,800 | 2:02.9 | 189 | 948 | 285 | 24 |
| 17:53.9 | 13,200 | 2:02.0 | 193 | 962 | 287 | 24 |
| 18:53.3 | 17,600 | 2:08.7 | 164 | 863 | 287 | 23 |
| 17:50.7 | 22,000 | 2:01.6 | 194 | 968 | 288 | 24 |
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Workout Graph
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