Paul Beechey 16000m row
16,000
Meters
1:05:27.0
Time
2:02.7
Pace
1035
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1643 |
| Drag Factor | 114 |
February 28, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:27.0 | 16,000 | 2:02.7 | 189 | 951 | 1035 | 24 |
| 13:14.5 | 3,200 | 2:04.1 | 183 | 929 | 205 | 24 |
| 13:09.0 | 6,400 | 2:03.2 | 187 | 942 | 206 | 25 |
| 13:04.7 | 9,600 | 2:02.6 | 190 | 953 | 207 | 25 |
| 13:00.8 | 12,800 | 2:02.0 | 193 | 963 | 208 | 25 |
| 12:58.1 | 16,000 | 2:01.5 | 195 | 970 | 209 | 25 |
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Workout Graph
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