Paul Beechey 16000m row
16,000
Meters
1:05:49.5
Time
2:03.4
Pace
1030
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1615 |
| Drag Factor | 114 |
March 11, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:49.5 | 16,000 | 2:03.4 | 186 | 938 | 1030 | 24 |
| 13:21.7 | 3,200 | 2:05.2 | 178 | 911 | 203 | 24 |
| 13:14.4 | 6,400 | 2:04.1 | 183 | 929 | 205 | 25 |
| 13:10.2 | 9,600 | 2:03.4 | 186 | 938 | 206 | 24 |
| 13:06.1 | 12,800 | 2:02.8 | 189 | 947 | 207 | 25 |
| 12:57.1 | 16,000 | 2:01.4 | 196 | 968 | 209 | 24 |
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Workout Graph
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