Paul Beechey 30000m row
30,000
Meters
2:08:52.5
Time
2:08.8
Pace
1913
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 3126 |
| Drag Factor | 113 |
March 15, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08:52.5 | 30,000 | 2:08.8 | 164 | 862 | 1913 | 24 |
| 25:07.4 | 6,000 | 2:05.6 | 177 | 907 | 380 | 24 |
| 24:56.1 | 12,000 | 2:04.6 | 181 | 921 | 382 | 25 |
| 25:52.6 | 18,000 | 2:09.3 | 162 | 856 | 383 | 24 |
| 26:32.6 | 24,000 | 2:12.7 | 150 | 815 | 383 | 24 |
| 26:23.8 | 30,000 | 2:11.9 | 152 | 823 | 385 | 24 |
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Workout Graph
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