Paul Beechey 14000m row
14,000
Meters
55:55.0
Time
1:59.8
Pace
930
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1412 |
| Drag Factor | 114 |
March 16, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:55.0 | 14,000 | 1:59.8 | 203 | 997 | 930 | 25 |
| 11:22.8 | 2,800 | 2:01.9 | 193 | 959 | 182 | 25 |
| 11:14.7 | 5,600 | 2:00.4 | 200 | 987 | 185 | 25 |
| 11:11.0 | 8,400 | 1:59.8 | 203 | 997 | 186 | 25 |
| 11:05.4 | 11,200 | 1:58.8 | 209 | 1017 | 188 | 26 |
| 11:01.2 | 14,000 | 1:58.0 | 213 | 1029 | 189 | 26 |
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Workout Graph
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