Paul Beechey 16000m row
16,000
Meters
1:05:22.8
Time
2:02.5
Pace
1044
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1650 |
| Drag Factor | 113 |
March 16, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:22.8 | 16,000 | 2:02.5 | 190 | 953 | 1044 | 25 |
| 13:07.3 | 3,200 | 2:03.0 | 188 | 947 | 207 | 25 |
| 12:58.2 | 6,400 | 2:01.5 | 195 | 970 | 209 | 25 |
| 12:57.8 | 9,600 | 2:01.5 | 195 | 971 | 209 | 26 |
| 12:57.5 | 12,800 | 2:01.4 | 195 | 971 | 209 | 26 |
| 13:22.1 | 16,000 | 2:05.3 | 178 | 911 | 210 | 25 |
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Workout Graph
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