Paul Beechey 14000m row
14,000
Meters
57:09.8
Time
2:02.4
Pace
908
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1424 |
| Drag Factor | 113 |
March 17, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:09.8 | 14,000 | 2:02.4 | 190 | 953 | 908 | 25 |
| 11:34.2 | 2,800 | 2:03.9 | 184 | 928 | 179 | 25 |
| 11:24.5 | 5,600 | 2:02.2 | 192 | 957 | 182 | 25 |
| 11:25.5 | 8,400 | 2:02.4 | 191 | 955 | 182 | 25 |
| 11:25.7 | 11,200 | 2:02.4 | 191 | 955 | 182 | 25 |
| 11:19.9 | 14,000 | 2:01.4 | 196 | 968 | 183 | 25 |
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Workout Graph
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