Paul Beechey 16000m row
16,000
Meters
1:06:05.4
Time
2:03.9
Pace
1031
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1633 |
| Drag Factor | 113 |
March 17, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:05.4 | 16,000 | 2:03.9 | 184 | 933 | 1031 | 24 |
| 13:18.4 | 3,200 | 2:04.7 | 180 | 920 | 204 | 24 |
| 13:05.6 | 6,400 | 2:02.7 | 189 | 951 | 207 | 25 |
| 13:06.2 | 9,600 | 2:02.8 | 189 | 949 | 207 | 25 |
| 13:28.3 | 12,800 | 2:06.2 | 174 | 897 | 206 | 24 |
| 13:06.9 | 16,000 | 2:02.9 | 188 | 948 | 207 | 25 |
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Workout Graph
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