Paul Beechey 14000m row
14,000
Meters
57:06.2
Time
2:02.3
Pace
909
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1424 |
| Drag Factor | 114 |
March 18, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:06.2 | 14,000 | 2:02.3 | 191 | 955 | 909 | 24 |
| 11:28.0 | 2,800 | 2:02.8 | 189 | 947 | 181 | 24 |
| 11:25.4 | 5,600 | 2:02.3 | 191 | 955 | 182 | 25 |
| 11:25.7 | 8,400 | 2:02.4 | 191 | 955 | 182 | 25 |
| 11:24.3 | 11,200 | 2:02.1 | 192 | 957 | 182 | 25 |
| 11:22.9 | 14,000 | 2:01.9 | 193 | 959 | 182 | 25 |
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Workout Graph
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