Paul Beechey 16000m row
16,000
Meters
1:07:56.1
Time
2:07.3
Pace
1017
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1637 |
| Drag Factor | 113 |
March 18, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:56.1 | 16,000 | 2:07.3 | 169 | 882 | 1017 | 23 |
| 13:17.9 | 3,200 | 2:04.6 | 181 | 921 | 204 | 24 |
| 13:13.4 | 6,400 | 2:03.9 | 184 | 932 | 205 | 24 |
| 13:19.6 | 9,600 | 2:04.9 | 179 | 917 | 203 | 25 |
| 14:45.8 | 12,800 | 2:18.4 | 132 | 754 | 202 | 22 |
| 13:19.5 | 16,000 | 2:04.9 | 180 | 917 | 203 | 25 |
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Workout Graph
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