Paul Beechey 16000m row
16,000
Meters
1:06:14.8
Time
2:04.2
Pace
1023
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1600 |
| Drag Factor | 114 |
March 19, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:14.8 | 16,000 | 2:04.2 | 183 | 928 | 1023 | 24 |
| 13:17.8 | 3,200 | 2:04.6 | 181 | 921 | 204 | 24 |
| 13:12.9 | 6,400 | 2:03.8 | 184 | 933 | 205 | 24 |
| 13:15.7 | 9,600 | 2:04.3 | 182 | 926 | 204 | 24 |
| 13:18.6 | 12,800 | 2:04.7 | 180 | 919 | 204 | 24 |
| 13:09.8 | 16,000 | 2:03.4 | 186 | 940 | 206 | 25 |
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Workout Graph
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