Paul Beechey 14000m row
14,000
Meters
58:16.5
Time
2:04.8
Pace
890
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1431 |
| Drag Factor | 114 |
March 20, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:16.5 | 14,000 | 2:04.8 | 180 | 918 | 890 | 24 |
| 11:44.3 | 2,800 | 2:05.7 | 176 | 905 | 177 | 24 |
| 11:42.1 | 5,600 | 2:05.3 | 178 | 911 | 177 | 25 |
| 11:40.2 | 8,400 | 2:05.0 | 179 | 916 | 178 | 25 |
| 11:36.5 | 11,200 | 2:04.3 | 182 | 926 | 179 | 25 |
| 11:33.4 | 14,000 | 2:03.8 | 184 | 934 | 179 | 25 |
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Workout Graph
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