Paul Beechey 17000m row
17,000
Meters
1:11:03.0
Time
2:05.3
Pace
1076
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1698 |
| Drag Factor | 113 |
March 20, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:03.0 | 17,000 | 2:05.3 | 178 | 908 | 1076 | 23 |
| 14:23.1 | 3,400 | 2:06.9 | 171 | 888 | 213 | 23 |
| 14:17.1 | 6,800 | 2:06.0 | 175 | 898 | 214 | 24 |
| 14:09.4 | 10,200 | 2:04.9 | 180 | 915 | 216 | 24 |
| 14:08.6 | 13,600 | 2:04.7 | 180 | 916 | 216 | 24 |
| 14:04.8 | 17,000 | 2:04.2 | 183 | 924 | 217 | 24 |
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Workout Graph
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