Paul Beechey 14000m row
14,000
Meters
58:12.1
Time
2:04.7
Pace
891
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1398 |
| Drag Factor | 114 |
March 23, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:12.1 | 14,000 | 2:04.7 | 180 | 920 | 891 | 24 |
| 11:41.4 | 2,800 | 2:05.2 | 178 | 913 | 177 | 24 |
| 11:41.5 | 5,600 | 2:05.2 | 178 | 912 | 177 | 24 |
| 11:37.1 | 8,400 | 2:04.4 | 181 | 924 | 179 | 24 |
| 11:36.1 | 11,200 | 2:04.3 | 182 | 927 | 179 | 24 |
| 11:36.1 | 14,000 | 2:04.3 | 182 | 927 | 179 | 24 |
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Workout Graph
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