Paul Beechey 17000m row
17,000
Meters
1:10:52.3
Time
2:05.0
Pace
1079
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1663 |
| Drag Factor | 112 |
March 23, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:52.3 | 17,000 | 2:05.0 | 179 | 915 | 1079 | 23 |
| 14:29.5 | 3,400 | 2:07.8 | 167 | 876 | 211 | 23 |
| 14:10.4 | 6,800 | 2:05.0 | 179 | 915 | 216 | 24 |
| 14:08.5 | 10,200 | 2:04.7 | 180 | 920 | 216 | 23 |
| 14:04.7 | 13,600 | 2:04.2 | 183 | 928 | 217 | 23 |
| 13:59.4 | 17,000 | 2:03.4 | 186 | 940 | 219 | 24 |
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Workout Graph
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