Paul Beechey 14000m row
14,000
Meters
58:01.5
Time
2:04.3
Pace
893
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 113 |
March 24, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:01.5 | 14,000 | 2:04.3 | 182 | 926 | 893 | 23 |
| 11:46.9 | 2,800 | 2:06.2 | 174 | 898 | 176 | 24 |
| 11:39.7 | 5,600 | 2:04.9 | 179 | 917 | 178 | 24 |
| 11:31.7 | 8,400 | 2:03.5 | 186 | 939 | 180 | 25 |
| 11:33.5 | 11,200 | 2:03.8 | 184 | 934 | 179 | 23 |
| 11:29.7 | 14,000 | 2:03.1 | 187 | 944 | 180 | 24 |
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Workout Graph
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