Paul Beechey 17000m row
17,000
Meters
1:10:33.0
Time
2:04.5
Pace
1092
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1713 |
| Drag Factor | 111 |
March 24, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:33.0 | 17,000 | 2:04.5 | 181 | 928 | 1092 | 24 |
| 14:11.2 | 3,400 | 2:05.1 | 178 | 913 | 216 | 24 |
| 14:01.7 | 6,800 | 2:03.7 | 185 | 932 | 218 | 24 |
| 13:59.0 | 10,200 | 2:03.3 | 186 | 939 | 219 | 25 |
| 14:26.9 | 13,600 | 2:07.4 | 169 | 909 | 219 | 24 |
| 13:54.1 | 17,000 | 2:02.6 | 190 | 949 | 220 | 25 |
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Workout Graph
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