Paul Beechey 14000m row
14,000
Meters
56:55.1
Time
2:01.9
Pace
913
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1374 |
| Drag Factor | 114 |
March 25, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:55.1 | 14,000 | 2:01.9 | 193 | 963 | 913 | 24 |
| 11:29.2 | 2,800 | 2:03.0 | 188 | 946 | 181 | 24 |
| 11:25.9 | 5,600 | 2:02.4 | 190 | 955 | 182 | 24 |
| 11:23.8 | 8,400 | 2:02.1 | 192 | 961 | 182 | 24 |
| 11:21.7 | 11,200 | 2:01.7 | 194 | 967 | 183 | 24 |
| 11:14.4 | 14,000 | 2:00.4 | 200 | 989 | 185 | 24 |
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Workout Graph
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