Paul Beechey 17000m row
17,000
Meters
1:09:46.9
Time
2:03.1
Pace
1097
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1700 |
| Drag Factor | 116 |
March 25, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:46.9 | 17,000 | 2:03.1 | 187 | 945 | 1097 | 24 |
| 14:10.6 | 3,400 | 2:05.0 | 179 | 915 | 216 | 24 |
| 13:57.8 | 6,800 | 2:03.2 | 187 | 944 | 219 | 24 |
| 13:53.2 | 10,200 | 2:02.5 | 190 | 954 | 220 | 24 |
| 13:52.9 | 13,600 | 2:02.4 | 190 | 955 | 221 | 24 |
| 13:52.5 | 17,000 | 2:02.4 | 191 | 956 | 221 | 25 |
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Workout Graph
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