Paul Beechey 14000m row
14,000
Meters
58:06.5
Time
2:04.5
Pace
893
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 114 |
March 26, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:06.5 | 14,000 | 2:04.5 | 181 | 923 | 893 | 24 |
| 11:44.7 | 2,800 | 2:05.8 | 176 | 904 | 177 | 24 |
| 11:39.1 | 5,600 | 2:04.8 | 180 | 919 | 178 | 25 |
| 11:37.0 | 8,400 | 2:04.4 | 182 | 924 | 179 | 25 |
| 11:33.7 | 11,200 | 2:03.8 | 184 | 933 | 179 | 25 |
| 11:32.0 | 14,000 | 2:03.5 | 185 | 938 | 180 | 25 |
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Workout Graph
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