Paul Beechey 17000m row
17,000
Meters
1:09:57.7
Time
2:03.4
Pace
1094
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1706 |
| Drag Factor | 114 |
March 26, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:57.7 | 17,000 | 2:03.4 | 186 | 940 | 1094 | 24 |
| 14:12.9 | 3,400 | 2:05.4 | 177 | 910 | 215 | 24 |
| 13:58.7 | 6,800 | 2:03.3 | 187 | 942 | 219 | 24 |
| 13:59.5 | 10,200 | 2:03.4 | 186 | 940 | 219 | 24 |
| 13:57.2 | 13,600 | 2:03.1 | 188 | 945 | 219 | 24 |
| 13:49.5 | 17,000 | 2:01.9 | 193 | 963 | 222 | 25 |
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Workout Graph
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