Paul Beechey 20000m row
20,000
Meters
1:22:33.9
Time
2:03.8
Pace
1284
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1980 |
| Drag Factor | 113 |
March 29, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:33.9 | 20,000 | 2:03.8 | 184 | 934 | 1284 | 24 |
| 16:41.6 | 4,000 | 2:05.2 | 178 | 913 | 254 | 24 |
| 16:29.7 | 8,000 | 2:03.7 | 185 | 936 | 257 | 24 |
| 16:30.4 | 12,000 | 2:03.8 | 184 | 934 | 257 | 24 |
| 16:29.2 | 16,000 | 2:03.6 | 185 | 937 | 257 | 24 |
| 16:23.0 | 20,000 | 2:02.8 | 189 | 949 | 259 | 24 |
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Workout Graph
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