Paul Beechey 20000m row
20,000
Meters
1:23:47.1
Time
2:05.6
Pace
1278
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 2022 |
| Drag Factor | 114 |
March 30, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:47.1 | 20,000 | 2:05.6 | 176 | 906 | 1278 | 23 |
| 16:49.5 | 4,000 | 2:06.1 | 174 | 899 | 252 | 24 |
| 16:35.4 | 8,000 | 2:04.4 | 182 | 925 | 255 | 25 |
| 17:29.9 | 12,000 | 2:11.2 | 155 | 832 | 255 | 23 |
| 16:31.0 | 16,000 | 2:03.8 | 184 | 933 | 257 | 24 |
| 16:21.3 | 20,000 | 2:02.6 | 190 | 952 | 259 | 24 |
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Workout Graph
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