Paul Beechey 20000m row
20,000
Meters
1:24:28.0
Time
2:06.7
Pace
1267
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 2060 |
| Drag Factor | 113 |
April 01, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:28.0 | 20,000 | 2:06.7 | 172 | 900 | 1267 | 24 |
| 16:58.2 | 4,000 | 2:07.2 | 170 | 883 | 250 | 24 |
| 16:47.5 | 8,000 | 2:05.9 | 175 | 900 | 252 | 24 |
| 16:39.9 | 12,000 | 2:04.9 | 179 | 914 | 254 | 25 |
| 17:28.0 | 16,000 | 2:11.0 | 156 | 875 | 255 | 24 |
| 16:34.3 | 20,000 | 2:04.2 | 182 | 926 | 256 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.