Paul Beechey 15000m row
15,000
Meters
1:01:30.4
Time
2:03.0
Pace
969
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 114 |
April 02, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:30.4 | 15,000 | 2:03.0 | 188 | 947 | 969 | 24 |
| 12:29.0 | 3,000 | 2:04.8 | 180 | 919 | 191 | 24 |
| 12:17.2 | 6,000 | 2:02.8 | 189 | 949 | 194 | 24 |
| 12:16.1 | 9,000 | 2:02.6 | 190 | 952 | 194 | 24 |
| 12:17.3 | 12,000 | 2:02.8 | 189 | 949 | 194 | 24 |
| 12:10.8 | 15,000 | 2:01.8 | 194 | 966 | 196 | 25 |
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Workout Graph
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