Paul Beechey 20000m row
20,000
Meters
1:23:51.3
Time
2:05.7
Pace
1280
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 2052 |
| Drag Factor | 112 |
April 02, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:51.3 | 20,000 | 2:05.7 | 176 | 905 | 1280 | 24 |
| 16:39.8 | 4,000 | 2:04.9 | 179 | 917 | 254 | 24 |
| 16:31.1 | 8,000 | 2:03.8 | 184 | 933 | 256 | 25 |
| 16:33.4 | 12,000 | 2:04.1 | 183 | 929 | 256 | 25 |
| 17:36.0 | 16,000 | 2:12.0 | 152 | 823 | 257 | 24 |
| 16:30.9 | 20,000 | 2:03.8 | 184 | 933 | 257 | 25 |
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Workout Graph
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