Paul Beechey 40000m row
40,000
Meters
2:49:41.7
Time
2:07.2
Pace
2551
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 3972 |
| Drag Factor | 111 |
April 03, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49:41.7 | 40,000 | 2:07.2 | 170 | 884 | 2551 | 23 |
| 33:23.8 | 8,000 | 2:05.2 | 178 | 913 | 508 | 23 |
| 33:08.3 | 16,000 | 2:04.2 | 182 | 927 | 512 | 24 |
| 35:35.5 | 24,000 | 2:13.4 | 147 | 806 | 508 | 22 |
| 33:20.6 | 32,000 | 2:05.0 | 179 | 916 | 509 | 24 |
| 34:13.5 | 40,000 | 2:08.3 | 166 | 869 | 514 | 24 |
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Workout Graph
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