Paul Beechey 40000m row
40,000
Meters
2:54:06.7
Time
2:10.5
Pace
2489
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 4180 |
| Drag Factor | 111 |
April 04, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54:06.7 | 40,000 | 2:10.5 | 157 | 840 | 2489 | 23 |
| 34:16.6 | 8,000 | 2:08.5 | 165 | 867 | 495 | 24 |
| 34:07.1 | 16,000 | 2:07.9 | 167 | 875 | 497 | 24 |
| 36:07.7 | 24,000 | 2:15.4 | 141 | 784 | 499 | 23 |
| 34:06.9 | 32,000 | 2:07.9 | 167 | 875 | 497 | 25 |
| 35:28.5 | 40,000 | 2:13.0 | 149 | 811 | 501 | 24 |
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Workout Graph
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