Paul Beechey 40000m row
40,000
Meters
2:48:40.0
Time
2:06.5
Pace
2555
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 4071 |
| Drag Factor | 114 |
April 06, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48:40.0 | 40,000 | 2:06.5 | 173 | 895 | 2555 | 24 |
| 33:24.7 | 8,000 | 2:05.2 | 178 | 912 | 508 | 24 |
| 33:13.3 | 16,000 | 2:04.5 | 181 | 922 | 511 | 24 |
| 33:08.1 | 24,000 | 2:04.2 | 182 | 927 | 512 | 25 |
| 34:50.9 | 32,000 | 2:10.6 | 157 | 839 | 511 | 24 |
| 34:03.0 | 40,000 | 2:07.6 | 168 | 878 | 513 | 24 |
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Workout Graph
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