Paul Beechey 30000m row
30,000
Meters
2:05:50.5
Time
2:05.8
Pace
1910
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 3021 |
| Drag Factor | 112 |
April 07, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05:50.5 | 30,000 | 2:05.8 | 176 | 904 | 1910 | 24 |
| 25:14.8 | 6,000 | 2:06.2 | 174 | 898 | 378 | 24 |
| 24:54.4 | 12,000 | 2:04.5 | 181 | 923 | 383 | 24 |
| 24:52.7 | 18,000 | 2:04.3 | 182 | 925 | 383 | 24 |
| 24:50.8 | 24,000 | 2:04.2 | 183 | 928 | 384 | 24 |
| 25:57.8 | 30,000 | 2:09.8 | 160 | 850 | 382 | 24 |
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Workout Graph
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