Paul Beechey 20000m row
20,000
Meters
1:25:25.0
Time
2:08.1
Pace
1269
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 2041 |
| Drag Factor | 112 |
April 09, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:25.0 | 20,000 | 2:08.1 | 166 | 891 | 1269 | 23 |
| 16:48.6 | 4,000 | 2:06.0 | 175 | 899 | 252 | 24 |
| 16:39.1 | 8,000 | 2:04.8 | 180 | 915 | 254 | 24 |
| 17:44.7 | 12,000 | 2:13.0 | 148 | 858 | 254 | 23 |
| 16:40.3 | 16,000 | 2:05.0 | 179 | 914 | 254 | 25 |
| 17:32.3 | 20,000 | 2:11.5 | 154 | 872 | 255 | 24 |
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Workout Graph
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