Paul Beechey 40000m row
40,000
Meters
2:50:05.1
Time
2:07.5
Pace
2530
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 4040 |
| Drag Factor | 114 |
April 10, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50:05.1 | 40,000 | 2:07.5 | 169 | 892 | 2530 | 23 |
| 33:42.4 | 8,000 | 2:06.4 | 173 | 895 | 503 | 24 |
| 33:21.1 | 16,000 | 2:05.0 | 179 | 915 | 509 | 24 |
| 34:46.3 | 24,000 | 2:10.3 | 158 | 874 | 507 | 23 |
| 33:36.7 | 32,000 | 2:06.0 | 175 | 901 | 505 | 24 |
| 34:38.6 | 40,000 | 2:09.9 | 160 | 876 | 506 | 24 |
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Workout Graph
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