Paul Beechey 17000m row
17,000
Meters
1:10:36.4
Time
2:04.6
Pace
1083
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1732 |
| Drag Factor | 111 |
April 11, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:36.4 | 17,000 | 2:04.6 | 181 | 920 | 1083 | 24 |
| 14:16.6 | 3,400 | 2:05.9 | 175 | 899 | 214 | 24 |
| 14:08.6 | 6,800 | 2:04.7 | 180 | 916 | 216 | 24 |
| 14:05.7 | 10,200 | 2:04.3 | 182 | 923 | 217 | 25 |
| 14:05.3 | 13,600 | 2:04.3 | 182 | 924 | 217 | 25 |
| 14:00.2 | 17,000 | 2:03.5 | 186 | 938 | 219 | 25 |
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Workout Graph
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