Paul Beechey 40000m row
40,000
Meters
2:51:48.9
Time
2:08.8
Pace
2511
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 4168 |
| Drag Factor | 111 |
April 12, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51:48.9 | 40,000 | 2:08.8 | 164 | 876 | 2511 | 24 |
| 33:50.6 | 8,000 | 2:06.9 | 171 | 888 | 501 | 24 |
| 33:37.9 | 16,000 | 2:06.1 | 174 | 899 | 504 | 25 |
| 33:32.8 | 24,000 | 2:05.8 | 176 | 903 | 505 | 25 |
| 35:34.4 | 32,000 | 2:13.4 | 147 | 843 | 500 | 24 |
| 35:13.1 | 40,000 | 2:12.0 | 152 | 853 | 501 | 24 |
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Workout Graph
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