Paul Beechey 20000m row
20,000
Meters
1:23:36.1
Time
2:05.4
Pace
1289
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 2006 |
| Drag Factor | 112 |
April 13, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:36.1 | 20,000 | 2:05.4 | 177 | 925 | 1289 | 24 |
| 16:37.2 | 4,000 | 2:04.6 | 181 | 920 | 255 | 24 |
| 16:30.8 | 8,000 | 2:03.8 | 184 | 933 | 257 | 24 |
| 17:41.0 | 12,000 | 2:12.6 | 150 | 875 | 258 | 23 |
| 16:23.4 | 16,000 | 2:02.9 | 188 | 948 | 259 | 25 |
| 16:23.6 | 20,000 | 2:02.9 | 188 | 951 | 260 | 25 |
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Workout Graph
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