Paul Beechey 1000m row
1,000
Meters
3:34.7
Time
1:47.3
Pace
73
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 114 |
April 18, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1224 | 73 | 28 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 14 | 27 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1153 | 14 | 26 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1261 | 15 | 28 |
| 0:42.3 | 800 | 1:45.7 | 296 | 1276 | 15 | 30 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1288 | 15 | 30 |
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Workout Graph
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