Paul Beechey 14000m row
14,000
Meters
57:08.1
Time
2:02.4
Pace
909
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1346 |
| Drag Factor | 112 |
April 27, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:08.1 | 14,000 | 2:02.4 | 191 | 956 | 909 | 23 |
| 11:38.5 | 2,800 | 2:04.7 | 180 | 920 | 178 | 23 |
| 11:29.6 | 5,600 | 2:03.1 | 187 | 945 | 181 | 23 |
| 11:24.8 | 8,400 | 2:02.2 | 191 | 958 | 182 | 24 |
| 11:21.5 | 11,200 | 2:01.6 | 194 | 968 | 183 | 24 |
| 11:13.7 | 14,000 | 2:00.3 | 201 | 991 | 185 | 24 |
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Workout Graph
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