Paul Beechey 20000m row
20,000
Meters
1:23:15.3
Time
2:04.8
Pace
1284
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1974 |
| Drag Factor | 110 |
April 27, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:15.3 | 20,000 | 2:04.8 | 180 | 918 | 1284 | 23 |
| 16:43.0 | 4,000 | 2:05.3 | 178 | 911 | 253 | 23 |
| 16:32.6 | 8,000 | 2:04.0 | 183 | 930 | 256 | 24 |
| 16:31.1 | 12,000 | 2:03.8 | 184 | 933 | 256 | 24 |
| 16:22.2 | 16,000 | 2:02.7 | 189 | 950 | 259 | 24 |
| 17:06.3 | 20,000 | 2:08.2 | 166 | 870 | 260 | 23 |
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Workout Graph
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