Paul Beechey 14000m row
14,000
Meters
56:52.4
Time
2:01.8
Pace
913
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1375 |
| Drag Factor | 113 |
April 28, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.4 | 14,000 | 2:01.8 | 193 | 963 | 913 | 24 |
| 11:31.8 | 2,800 | 2:03.5 | 186 | 936 | 180 | 24 |
| 11:26.9 | 5,600 | 2:02.6 | 190 | 948 | 181 | 24 |
| 11:26.6 | 8,400 | 2:02.6 | 190 | 949 | 181 | 24 |
| 11:19.0 | 11,200 | 2:01.2 | 196 | 975 | 184 | 24 |
| 11:08.1 | 14,000 | 1:59.3 | 206 | 1007 | 187 | 24 |
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Workout Graph
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