Paul Beechey 16000m row
16,000
Meters
1:03:54.1
Time
1:59.8
Pace
1062
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1566 |
| Drag Factor | 112 |
April 28, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:54.1 | 16,000 | 1:59.8 | 203 | 1000 | 1062 | 24 |
| 13:03.6 | 3,200 | 2:02.4 | 191 | 956 | 208 | 24 |
| 12:47.2 | 6,400 | 1:59.8 | 203 | 999 | 212 | 25 |
| 12:41.7 | 9,600 | 1:59.0 | 208 | 1014 | 214 | 25 |
| 12:40.9 | 12,800 | 1:58.8 | 208 | 1016 | 214 | 25 |
| 12:40.7 | 16,000 | 1:58.8 | 208 | 1017 | 214 | 25 |
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Workout Graph
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