Paul Beechey 14000m row
14,000
Meters
56:28.9
Time
2:01.0
Pace
918
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1411 |
| Drag Factor | 112 |
April 29, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:28.9 | 14,000 | 2:01.0 | 197 | 975 | 918 | 25 |
| 11:23.0 | 2,800 | 2:01.9 | 193 | 959 | 182 | 25 |
| 11:20.2 | 5,600 | 2:01.4 | 195 | 968 | 183 | 25 |
| 11:20.2 | 8,400 | 2:01.4 | 195 | 968 | 183 | 25 |
| 11:15.7 | 11,200 | 2:00.6 | 199 | 980 | 184 | 25 |
| 11:09.7 | 14,000 | 1:59.5 | 205 | 999 | 186 | 25 |
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Workout Graph
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