Paul Beechey 17000m row
17,000
Meters
1:09:19.0
Time
2:02.3
Pace
1108
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1698 |
| Drag Factor | 112 |
April 29, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:19.0 | 17,000 | 2:02.3 | 191 | 959 | 1108 | 24 |
| 14:03.4 | 3,400 | 2:04.0 | 183 | 930 | 218 | 24 |
| 13:53.4 | 6,800 | 2:02.5 | 190 | 950 | 220 | 25 |
| 13:49.1 | 10,200 | 2:01.9 | 193 | 963 | 222 | 25 |
| 13:43.2 | 13,600 | 2:01.0 | 197 | 975 | 223 | 24 |
| 13:49.8 | 17,000 | 2:02.0 | 193 | 976 | 225 | 25 |
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Workout Graph
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