Paul Beechey 14000m row
14,000
Meters
57:07.5
Time
2:02.4
Pace
910
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 111 |
April 30, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:07.5 | 14,000 | 2:02.4 | 191 | 955 | 910 | 24 |
| 11:37.1 | 2,800 | 2:04.4 | 181 | 924 | 179 | 24 |
| 11:28.8 | 5,600 | 2:03.0 | 188 | 945 | 181 | 24 |
| 11:25.6 | 8,400 | 2:02.4 | 191 | 955 | 182 | 25 |
| 11:20.6 | 11,200 | 2:01.5 | 195 | 967 | 183 | 25 |
| 11:15.4 | 14,000 | 2:00.6 | 200 | 986 | 185 | 25 |
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Workout Graph
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