Paul Beechey 16000m row
16,000
Meters
1:05:22.7
Time
2:02.5
Pace
1049
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1578 |
| Drag Factor | 110 |
April 30, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:22.7 | 16,000 | 2:02.5 | 190 | 962 | 1049 | 23 |
| 13:02.8 | 3,200 | 2:02.3 | 191 | 956 | 208 | 24 |
| 12:58.2 | 6,400 | 2:01.5 | 195 | 966 | 209 | 24 |
| 12:54.4 | 9,600 | 2:01.0 | 198 | 976 | 210 | 24 |
| 13:37.1 | 12,800 | 2:07.6 | 168 | 925 | 210 | 23 |
| 12:50.1 | 16,000 | 2:00.3 | 201 | 991 | 212 | 25 |
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Workout Graph
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