Paul Beechey 14000m row
14,000
Meters
56:27.6
Time
2:00.9
Pace
920
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1397 |
| Drag Factor | 110 |
May 01, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:27.6 | 14,000 | 2:00.9 | 198 | 977 | 920 | 25 |
| 11:29.4 | 2,800 | 2:03.1 | 188 | 945 | 181 | 25 |
| 11:16.4 | 5,600 | 2:00.7 | 199 | 979 | 184 | 25 |
| 11:15.3 | 8,400 | 2:00.5 | 200 | 986 | 185 | 25 |
| 11:13.8 | 11,200 | 2:00.3 | 201 | 988 | 185 | 25 |
| 11:12.7 | 14,000 | 2:00.1 | 202 | 990 | 185 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.