Paul Beechey 17000m row
17,000
Meters
1:11:25.3
Time
2:06.0
Pace
1099
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 1696 |
| Drag Factor | 109 |
May 01, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:25.3 | 17,000 | 2:06.0 | 175 | 923 | 1099 | 23 |
| 14:03.6 | 3,400 | 2:04.0 | 183 | 930 | 218 | 24 |
| 14:02.3 | 6,800 | 2:03.8 | 184 | 931 | 218 | 24 |
| 14:45.2 | 10,200 | 2:10.1 | 159 | 894 | 220 | 23 |
| 14:48.4 | 13,600 | 2:10.6 | 157 | 891 | 220 | 23 |
| 13:45.8 | 17,000 | 2:01.4 | 195 | 972 | 223 | 25 |
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Workout Graph
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